Sport nutrition for balance not burnout.
Running It.
A newsletter for those who want the truth about fuelling, and the honest stuff behind it. No content calendar, no algorithm-chasing. Just pieces I’d want to read myself. Part practical sport nutrition, part personal. Written properly, sent when it's ready.
What I write about.
Sport nutrition that works: the evidence on what runners actually need, minus the noise.
Food for running: recipes for before, during and after the miles.
Building something real: the honest side of starting a business from scratch.
On my own terms: burnout, ED recovery, and figuring out a better way to do this.
Marathon Fuelling Blueprint.
Everything I’d tell you about fuelling a marathon, in one guide: training, race week and race day. Built for real runners, not a rigid meal plan. £37.
Work with me.
I write, speak and consult for brands, publications, clinics, run clubs and corporates.