Fuel better. Train better. Race stronger.
Free 15-minute Endurance Fueling Audit for runners training for a half or marathon who want more energy, better recovery, and stronger race-day performance.
Training hard but not feeling your best?
Many endurance runners are doing everything “right”, training consistently, eating well, and committing time - yet still struggle with fatigue, bonking, poor recovery, or GI issues.
In most cases, the problem isn’t fitness.
It’s under-fuelling or mistimed fuelling that doesn’t match training demands.
This free audit helps you identify exactly where things are breaking down.
Is this for you?
Training for a half marathon or marathon
Running 3+ times per week
Experiencing fatigue, inconsistent sessions, or poor recovery
Unsure how to fuel long runs or race day properly
Looking for clarity, not generic advice
This audit is not for casual runners or weight-loss goals.
What we’ll cover
Review of your training and current fuelling
Identification of your biggest energy or recovery gap
Simple fueling adjustment you can implement immediately
Clear recommendation on next steps for your race build
If ongoing coaching is a good fit, I’ll explain how WYLDE supports runners through their training block - with no pressure.
Why WYLDE.
WYLDE supports endurance runners with practical, evidence-based fuelling strategies designed to improve energy availability, recovery, and race-day performance.
The focus is simple: fuel well, train consistently, and race with confidence, without overcomplicating nutrition.
The person behind WYLDE, Tom, has a Masters in Sport & Exercise Nutrition, Bachelors in Human Nutrition and is registered with the Association for Nutrition and the Sport & Exercise Register.
Ready for clarity around your fuellng?
Frequently Asked Questions
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Yes. It’s a short call designed to give you clarity and direction.
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Only if ongoing coaching is genuinely the best next step for you.
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Just a rough idea of your training and what you typically eat on long-run days.
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Yes — especially if your race is within the next 4–12 weeks.