Nourish.  

Recover.

Repeat. 

Move.

See how we can work together

Nutrition Coaching for Runners & Triathletes Who Are Done Guessing.

Tom’s practice is built around one idea - that good nutrition shouldn't feel complicated, restrictive, or like another thing to stress about. Whether you're training for a race, hitting the gym regularly, or just want to feel better day to day, this is practical, science-based support that actually fits around real life.

The approach is simple: science first, dogma never. Practical strategies translated from research that support training, recovery, wellbeing, and daily life. This is nutrition that works in the real world, whether you’re in the gym, on the trail, juggling a busy schedule, or navigating the beautifully chaotic journey of becoming your fullest self.

What Wylde Does.

Wylde integrates training demands, fuelling patterns, stress, sleep, and personal expression into a cohesive sports nutrition approach that supports strength, energy, and sustainable progress.

The practice is intentionally inclusive and culturally aware, offering personalised nutrition guidance that respects individuality and moves away from outdated narratives around fitness, body image, and performance.

Wylde exists to help people nourish well, move with intention, recover fully, and build consistency on their own terms.

This is nutrition for those who want strength without the ego, wellness without the fluff, and support that actually makes sense for real people living real lives.

Wylde Nutrition provides personalised sports nutrition coaching for athletes and active individuals who want to fuel training effectively, recover well, and perform consistently — without restrictive diets or unnecessary complexity.

Blurred motion image of people running, showing legs and torsos in a gym or track environment.

Who Wylde Fits.

Wylde is for those wanting structured, evidence-based support without rigidity.

Tom works with:

  • Runners training for events from 5K to marathon

  • Triathletes from sprint distance to full Ironman

  • Endurance cyclists and swimmers

  • Athletes who train consistently but want their nutrition to match the work they're putting in

Why Wylde?

Whether you're training for a marathon, competing on the pitch, or balancing fitness with a busy lifestyle, Wylde helps you fuel smarter, recover faster, and perform at your best.

  • Personalised nutrition coaching

  • Sport-specific fuelling and recovery strategies

  • Support designed to fit into your lifestyle

All coaching is evidence-based and adapted to training load, lifestyle, and individual goals.

What’s On Offer.

  • Wylde Endurance Fuelling Blueprint

    A practical guide to fuelling your training and race day.

    For runners and triathletes of all distances.

    £37 - instant digital download.

  • Summer Jump-Start Programme

    6-week group nutrition coaching for runners and triathletes.

    Live weekly calls, daily WhatsApp support, personalised fuelling strategy.

    £147 - starts 1st June - limited to 10 spots only.

  • 1:1 Coaching

    Built around your training, your race, and your life. Ongoing support that evolves as you do.

Book A Free Discovery Call

  • "I would absolutely recommend Tom for any coaching needs.”

    “Tom was great throughout the time we worked together. They helped me understand the importance of nutrition and consequences when under-fuelling. Building fuelling and training plans have changed my performance both in training and on race day. I would absolutely recommend Tom for any coaching needs.”

    Half Marathon Runner & Full-Tim Student.

  • "My snacking habits completely vanished"

    "Before working with Tom I had no plan for my nutrition, I was just running and eating how I always did. After Tom's coaching I had so much more energy on my runs and throughout the day & my snacking habits completely vanished"

    - Ultra Marathon Runner & Police Officer.

  • "After working with Tom I feel so much more confident in my training."

    “I would always flag hard at the end of every run. After working with Tom I now experience less fatigue, have less soreness after long runs & feel so much more confident in my training."

    - Half Marathon Runner, Business Owner & Mother.

  • "Tom made it simple & easy to intergrate"

    "Fuelling felt like a minefield for me & I found the overload of information online way too conflicting and overwhelming.

    Tom made it simple & easy to integrate into my life without overhauling everything"

    Marathon Runner.

  • "After becoming a Mum, I had no idea how to fuel or get back into running"

    "After becoming a Mum, I had no idea how to fuel or get back into running. Now I feel prepared and consistent with what I'm doing, even while breastfeeding.”

    - First Time Half Marathon Runner, Mother & Illustrator