Work With Wylde.

Wylde offers personalised sports nutrition support for athletes and active individuals who want to fuel training effectively, recover well, and build consistency - without rigid frameworks or short-term fixes.

All work is commitment-based, grounded in evidence, and shaped around the reality of people’s lives rather than idealised routines.

Ways to Work Together

Below are the core ways people work with Wylde. Each option reflects the same values and approach, with different areas of focus depending on training demands and goals.

Sports Nutrition Coaching

Ongoing, 1:1 nutrition support for athletes and active people who want structure, clarity, and adaptability.

This option focuses on integrating fuelling, recovery, stress, and training load into a coherent plan that evolves over time.

This may be a good fit if you want:

  • consistent energy for training

  • support through changing routines or phases

  • a steadier relationship with food and performance

Learn more

Endurance Nutrition Support

Targeted nutrition support for endurance-based training and events, including running, cycling, triathlon, and long-distance efforts.

This work centres on fuelling demands, recovery between sessions, and sustainable approaches to long-term endurance training.

This may be a good fit if you are:

  • training for endurance events

  • managing high training volume

  • navigating fuelling challenges or gut issues

Learn more

Performance & Recovery Nutrition

Nutrition support focused on recovery, energy availability, and long-term sustainability.

This option is suited to people feeling under-fuelled, fatigued, or inconsistent, particularly when balancing training with work, stress, or life pressures.

This may be a good fit if you are:

  • struggling to recover between sessions

  • feeling flat, burnt out, or inconsistent

  • looking to support performance without pushing harder

Learn more

How Working Together Looks

All 1:1 work with Wylde is built around a minimum three-month commitment. This reflects the reality that meaningful change in nutrition, performance, and recovery takes time.

Working together typically includes:

  • an initial assessment

  • personalised guidance shaped by training and lifestyle

  • ongoing check-ins and adaptations

  • support that prioritises sustainability over urgency

Learn more

What’s Included.

Personalised performance-focused nutrition framework

  • Evidence-based sport nutrition guidance

  • Ongoing review as training changes

  • Online delivery (in-person available on request)

What Wylde Does Not Provide.

  • Medical diagnosis or treatment

  • Management of medical conditions

  • Replacement for GP or specialist care

  • Prescriptive meal plans or rigid supplement protocols

All guidance is non-prescriptive and grounded in sports nutrition research.

  • "I can't recommend Tom enough, they have so much knowledge, but has a way of making it diegstible and easy to understand. Tom was able to help with educating me on smarter food choices, and simple, easy diet plans that I could actually be consistent with."

    —Diarmuid Goodwin (Private Chef & Public Figure)

  • "Tom was incredibly helpful in assisting me in stepping up my nutrition to help improve my performance on the court. They have the knowledge to back up all their suggestions and is great at communicating it. They also went the extra. mile with recommendations to improve my sleep and hydration."

    — Georgia Mason (University Elite Basketball Player)

  • Working with Wylde has been a game changer. I really care about what I put in my body and with all the misinformation on the internet about food, diets and health science, it has been amazing to build a personalised plan that I can be confident works for my body and it's needs."

    — Will Maddrell (Artist & Recreational Athlete)