Training hard but not feeling your best?
You're training hard. The sessions are there. The long runs are happening. But nutrition? Still feels like guesswork...
What’s inside
Training week nutrition: Know exactly what to eat on hard days, easy days and rest days. Stop guessing and start fuelling with purpose.
Long session fuelling: What to take, how much, and when to take it. Never bonk again.
Race week - day by day: The exact plan for the 7 days before your race. What to eat, what to avoid, and why carb loading actually works.
Race morning: Timing, portions, and what to eat before you start. Tested and ready to go.
On course fuelling: Gels, drinks and timing mapped out for every distance - 5K all the way to full Ironman.
Recovery: The 48 hours after that most athletes completely ignore. Fix this and your next training block starts stronger
Every section is practical, evidence-based, and written for real athletes with real lives - not lab conditions.
What people are saying
"I never realised how much proper nutrition could change how I feel in training. Everything just clicked." - Sarah, Marathon Runner
“Tom made everything simple - broke down my fuelling and gave me the confidence to actually trust what I was eating." - Mike, Triathlete
Get your blueprint
A step-by-step system for your race distance. Works for 5K to ultra.