How I Work.
Wylde is built on the belief that meaningful change in nutrition, performance, and recovery takes time. Sustainable progress doesn’t come from quick fixes or short bursts of intensity, but from consistency, trust, and support that evolves with the person.
For that reason, all 1:1 work at Wylde is commitment-based.
Why Commitment Matters.
Nutrition sits alongside training load, recovery, stress, sleep, and identity. These factors don’t change in isolation, and they don’t shift meaningfully in a few weeks.
A longer-term commitment allows space to:
understand patterns rather than react to symptoms
adapt nutrition alongside changing training demands
build trust in food and the body
move away from urgency and control
This approach protects both performance and wellbeing.
What Commitment-Based Work Means.
Working together typically includes:
an initial assessment of training, lifestyle, and context
personalised guidance shaped by real-life demands
regular check-ins and ongoing adjustments
support that prioritises sustainability over perfection
There are no rigid frameworks or one-size-fits-all plans. Support is responsive, collaborative, and grounded in evidence.
The Three-Month Structure.
While the underlying approach remains the same, the level of support varies depending on needs, training load, and capacity.
Foundation
Designed for those seeking structured, steady support.
Regular check-ins
Personalised guidance
Integration of training, recovery, and daily life
Monthly plan refinement
Good fit if you want: Clarity, consistency, and a solid foundation.
Progress
For people in heavier training phases or with higher performance demands.
more frequent contact
closer alignment with training cycles
ongoing adaptation and refinement
Good fit if you want: Better sessions, improved recovery, and confident race or match preparation.
Performance Elite
Best for: Competitive endurance or team sport athletes with higher training loads or competition demands.
in-depth performance assessment
Weekly coaching calls
Fully periodised fuelling and recovery strategy
Supplement and hydration guidance
Direct email or WhatsApp support between sessions
Designed for athletes who want:
Absolute clarity around fuelling, reliable training consistency, and calm, confident execution when it matters most.
Sustain
For those transitioning out of intensive support while maintaining accountability.
reduced check-ins
continued guidance and refinement
focus on long-term confidence and autonomy
Who This Way of Working Is For.
This approach is well-suited to people who:
value sustainability over quick results
are open to reflection and adaptation
want support that respects complexity and individuality
are willing to invest time in meaningful change
It may not be the right fit for those seeking rapid fixes or prescriptive rules.
Choosing the Right Support.
You don’t need to decide everything upfront. A free discovery call offers space to explore fit, expectations, and what level of support would be most appropriate.
No pressure. No obligation.
Returning to the Work.
You can explore the different ways of working below:
Each pathway reflects the same values, with different areas of focus.