Sports Nutrition Coaching
Sports Nutrition Coaching at Wylde offers ongoing, 1:1 nutrition support for athletes and active individuals who want clarity, consistency, and structure without rigid rules or short-term fixes.
This work sits at the intersection of evidence-based nutrition and lived experience, recognising that performance, recovery, mental wellbeing, and identity are deeply connected.
Who This is For.
This service may be a good fit if you:
train regularly and want more consistent energy
feel unsure how to fuel around training
want nutrition support that adapts as life changes
are tired of one-size-fits-all advice
What This Focuses On.
Sports Nutrition Coaching integrates:
fuelling patterns around training
recovery and adaptation
stress, sleep, and capacity
building confidence and autonomy around food
The goal is not perfection, but sustainability.
How Coaching Works.
All coaching is commitment-based and personalised. Work together typically includes:
an initial assessment
tailored guidance shaped by training and lifestyle
ongoing check-ins and adjustments
support that evolves as demands change
Working Together.
All 1:1 work is built around a minimum three-month commitment, reflecting the time needed for meaningful, lasting change.
Next Steps.
If you’d like to explore whether this is the right support for you, a free discovery call offers space to talk things through.