Nutrition Coaching Built Around You.
Fully personalised 1:1 support for runners and triathletes who want to perform better, recover properly, and feel confident about food.
What’s Included
Initial deep-dive session (60 mins) A full picture of where you are - your training, your lifestyle, your relationship with food, and your goals. This is where we build the plan.
Personalised nutrition framework Built around you, not a template. Your training schedule, your food preferences, your life.
2 x monthly 1:1 calls (30 mins each) Fortnightly check-ins to review progress, troubleshoot, and keep things moving.
Weekly WhatsApp check-ins Ongoing support between calls. Questions, wins, adjustments - I'm there.
Dietary analysis A 3-5 day food diary review at the start of your programme - giving us a clear picture of your current intake and where the biggest opportunities are before we build your plan.
Recipe and meal ideas Practical, easy-to-follow ideas tailored to your preferences and lifestyle.
Ongoing plan adjustments Your training changes. Your plan changes with it. This isn't set and forget.
Progress tracking We track what matters to you - performance, energy, recovery, confidence.
Who This is For.
This might be right for you if...
You're training consistently but your nutrition still feels like guesswork
You've tried generic advice and it hasn't stuck
Your energy, recovery or performance isn't where it should be
You want someone who actually knows your training, your schedule, and your goals
You're ready to invest properly in getting this right
How It Works
Month 1 - Foundation
We establish your baseline, build your personalised framework, and focus on the highest-impact changes first.
Month 2 onwards - Progression
We refine, adjust, and build on what's working. The plan evolves as your training and goals evolve.
The Wylde Approach
No rigid meal plans. No diet culture. No quick fixes.
Science-first, dogma never.
Built around your real life - not a perfect version of it. I don't hand out plans and wave people goodbye. I work with the whole person — your training, your schedule, your relationship with food, your stress, your sleep - because nutrition doesn't exist in a vacuum.
The athletes I work with don't just perform better. They feel genuinely confident about food for the first time in years.
Investment
£200 per month - three-month minimum commitment.
This allows space for adaptation, learning, and trust to develop.
Ready to Get Started?
Book a free 15-minute discovery call. We'll talk through your training, your goals, and whether working together makes sense. No pressure - just an honest conversation.