Stop Winging It. Fuel Your Summer Properly.
6-week group nutrition coaching for runners, triathletes and anyone who trains hard but still guesses when it comes to food.
Starts 1 June · Only 10 spots
You're Putting The Miles In. But Something Isn't Clicking.
You're training consistently. The sessions are there. The long runs are happening. But your nutrition? Still feels like guesswork.
You're not sure what to eat before a long run. You bonk mid-training and can't figure out why. You're not confident you're eating enough to support the work you're putting in.
You're not alone. Most runners and triathletes are in exactly the same place. The difference between feeling strong and falling apart is almost never fitness. It's fuelling. And that's completely fixable.
Introducing the Wylde Summer Jump-Start
6-week group nutrition coaching programme for endurance athletes. Starts 1st June. Limited to 10 people.
This isn't a PDF and a wave goodbye. This is 6 weeks of proper, hands-on coaching - in a small group of athletes who are all working towards the same thing. You'll leave with a nutrition approach that actually fits your training, your life, and your goals.
What’s Included
6 x weekly live group calls (45 mins)
Weekly meal templates built around your training load
Daily WhatsApp group support
Your personalised fuelling strategy - for training and racing
Maximum 8 people - everyone gets proper attention
The Details
Start date: 1 June 2026
Duration: 6 weeks
Investment: £147
Group size: Maximum 10 people
Format: Weekly Zoom calls + WhatsApp group + weekly meal templates
What we cover
Week 1 - Foundation: Why most runners are underfuelling - and what it's actually costing you. We baseline where you are and set the framework for everything that follows.
Week 2 - Build your plate: How to structure your food around your training load. Carb periodisation, protein targets, and meal timing that actually works for runners.
Week 3 - Fuelling in training: What to eat before, during, and after your sessions. Long run fuelling, gut training, and how to stop bonking mid-run.
Week 4 - Body composition without wrecking your training: The real reason restriction while training doesn't work - and how to manage weight goals alongside performance properly.
Week 5 - Race week & race day: Carb loading, pre-race meals, on-course strategy. You'll go into your next race knowing exactly what to do.
Week 6 - Making it stick: Building habits that last beyond the 6 weeks. Your long-term fuelling system, personalised to you.
Not Sure Yet?
A bit about me and why I work the way I do
I'm Tom, founder of Wylde and sport nutritionist specialising in endurance and performance nutrition.
I got into this work because I know what it feels like when your relationship with food works against you, not for you. That experience shaped everything about how I coach.
I don't hand out rigid meal plans and send people on their way. I work with the whole person - your training, your life, your relationship with food - because nutrition doesn't exist in a vacuum.
The people I work with don't just perform better. They feel genuinely confident about food for the first time in years.
That's what Wylde is about. Science that actually works in real life, not just on paper.