Nourish.
Recover.
Repeat.
Move.
Sports Nutrition Coaching for Performance, Recovery & Consistency.
Sport Nutrition Coaching That Supports Real Training & Real life.
Tom’s practice is built on the idea that real performance comes from taking care of the whole human, not just the muscles. It blends evidence-based nutrition with a lived understanding that health, identity, and lifestyle don’t exist in separate boxes.
The approach is simple: science first, dogma never. Practical strategies translated from research that support training, recovery, wellbeing, and daily life. This is nutrition that works in the real world, whether you’re in the gym, on the trail, juggling a busy schedule, or navigating the beautifully chaotic journey of becoming your fullest self.
What Wylde Does
Wylde integrates training demands, fuelling patterns, stress, sleep, and personal expression into a cohesive sports nutrition approach that supports strength, energy, and sustainable progress.
The practice is intentionally inclusive and culturally aware, offering personalised nutrition guidance that respects individuality and moves away from outdated narratives around fitness, body image, and performance.
Wylde exists to help people nourish well, move with intention, recover fully, and build consistency on their own terms.
This is nutrition for those who want strength without the ego, wellness without the fluff, and support that actually makes sense for real people living real lives.
Wylde Nutrition provides personalised sports nutrition coaching for athletes and active individuals who want to fuel training effectively, recover well, and perform consistently — without restrictive diets or unnecessary complexity.
Who Wylde Fits.
Wylde is for those wanting structured, evidence-based support without rigidity.
Tom works with:
Endurance athletes
Team Sport Athletes
Recreational Athletes training regularly
Active individuals struggling with energy or recovery
Why Wylde?
Whether you're training for a marathon, competing on the pitch, or balancing fitness with a busy lifestyle, Wylde helps you fuel smarter, recover faster, and perform at your best.
Personalised nutrition coaching
Sport-specific fuelling and recovery strategies
Support designed to fit into your lifestyle
All coaching is evidence-based and adapted to training load, lifestyle, and individual goals.